Not only does she offer motivational advice on how to live a meaningful life, but she also helps incorporate principles of gratitude into our daily routine. Substance abuse Through her relatable stories and poignant anecdotes, those who read this quit-lit book will likely feel more confident and secure that they can face all of life’s worries by changing their perspectives. The Sober Girl Society Handbook by Millie Gooch is a refreshing and raw book that aims to inspire women in sobriety.
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The sober curious movement has significantly influenced market trends, leading to shifts in consumer preferences and an expansion of the no/low-alcohol segment. Her unique style combines matters of the mind with matters of the heart to heal readers who are at a loss for answers or lack hope. Based on her own challenging personal experience, Strayed’s collection taps into the power of human connection and understanding necessary for everyone to be seen, accepted, and cared for. The Four Agreements by Don Miguel Ruiz is a best-selling book that provides readers with unique insights and powerful tools for improving relationships and enhancing personal freedom. With goal-oriented guidance and helpful, practical tips on transforming morning routines, this book fosters growth and offers a better way of life. By taking control of your mornings, you open yourself up to new opportunities that can turn hope into reality.
The Essential Role of Peer Recovery Coaches in Addiction Treatment
In this book, readers will gain a new perspective on what it means to be an alcoholic and hear the unique story of author Craig Beck’s journey. Quit Like a Woman by Holly Whitaker tackles the difficulties of living an alcohol-free lifestyle in an increasingly alcoholic world. The book might be my favorite quit-lit book as it celebrates sobriety as an empowering choice and explores how women are significantly affected by this challenging struggle.
- Perfect for mindful drinkers, these wines offer a lighter, more enjoyable experience without s…
- Then set your own internal expectation — maybe it’s one glass max, or no alcohol at all.
- Unlike people who stay sober because of dependency or addiction, “sober curious” people may not necessarily meet the criteria for an alcohol use disorder or intend to give up alcohol permanently.
Author Info
Sober celebrities, reality stars in rehab and the sudden ubiquity of mocktail recipes… the culture is shifting, and abstinence is in. Peak Covid saw people giving into excess where alcohol was concerned, and the rise of sobriety following the pandemic seems straight out of a ‘nature is healing’ meme. The ‘sober curious‘ movement has spawned non-alcoholic bars in cities as different as Nashville and New York, zero-proof liquors and a whole lot of memoirs written by addicts in recovery.
How does “Sober Curious” suggest handling social situations without alcohol?
- If you need additional support seeing what that looks like for you, we offer 1-1 counseling sessions for people to gain more support with their sobriety.
- Atomic Habits by James Clear is a book that offers an organized approach to building better habits.
- With her personal story, expert interviews, and effective engagement strategies, Sober Curious offers insight that has the potential to change lives for the better.
- Remember, you are not alone, and there is a community of individuals ready to support you every step of the way.
- “In my first ninety days sober, I read and listened to at least twenty books and I remember laughing and crying as I listened to them.”
- Through a mix of science-based facts, anecdotes from her own life, and well-researched advice about living healthier, Rebecca creates a practical and entertaining guide to bettering our lives.
Braving the Wilderness by Brene Brown is an empowering and hopeful book that explores the power of staying true to oneself to build strong relationships with oneself and others. Blackout by Sarah Hepola is an incredible and honest account of her experience with alcoholism. She does a fantastic job at examining her journey from the moment her drinking began in her teenage years until she stopped when she hit 40. The Science of Positivity by Loretta Graziano Breuning is an in-depth look at the power of positive thinking and happiness. It explores achieving lasting peace in our lives by combining modern neuroscience with mindfulness and self-awareness.
Cannabis: The Heart and Brain Risks No One Warned You About
Alcohol slows down the function of the brain, which transfers information from your short-term sober curious memory to long-term memory storage. This is similar to someone sending you a package, but during transit, the package is lost. The good news is that it is possible to reverse these effects if you drastically reduce or stop drinking for at least six weeks. Within a few months, you may notice that your brain fog lifts, and you can concentrate, focus better, and retain more information, which can be a healthy benefit when learning new hobbies or skills. Waking up in the middle of the night and not being able to fall back asleep, tossing and turning, or waking up hours before your alarm clock are examples of how alcohol can disrupt your sleep. After drinking too much alcohol before bed, you may wake up feeling groggy, unrefreshed, and sometimes cranky, which can decrease your productivity throughout your day and negatively impact your mood and how you interact with people.
Removing alcohol from romantic and social interactions can initially feel challenging but ultimately leads to deeper, more genuine connections. The author explores how sobriety affects various aspects of relationships, from dating to long-term partnerships. Sober Curiosity encourages individuals to challenge the automatic reach for a drink and instead explore alternative ways to relax, socialize, and cope with emotions. This approach allows for a more nuanced understanding of alcohol’s role in one’s life, without the pressure of permanent abstinence. Reframe the way you think and drink through this neuroscience-based, sober curious app.