One Pacific sardine (38 g) canned in tomato sauce contains https://www.heartfoundation.org.nz/wellbeing/healthy-recipes 8 g protein. To enhance the flavor of edamame, add spices and seasonings of your choice. Many stores offer precooked and frozen edamame that need to be heated in a microwave. All you have to do is place the heated edamame in a portable container so you can enjoy it on the go. One cup of edamame provides just about every nutrient you need, including 13 g of protein and large amounts of vitamin K and folate.
Easy Chocolate-Peanut Butter Protein Fudge
One cup of these yummy seeds has 12 grams of protein for you. In autumn, roast your own pumpkin seeds at home for a special treat. They’re also great sprinkled on soups, stews and casseroles. Cheesecake and strawberries are an obvious pairing—the tangy cream cheese and tart, juicy fruit just go so well together. While a whole strawberry cheesecake is incredible for a special occasion, it’s a little much for a daily indulgence.
Tuna 7-layer dip
High-protein snacks are especially useful at this time of day because protein digests slowly and helps keep you full for longer. Unlike sugary or refined snacks that cause quick energy spikes, protein-rich options support steady focus and reduce the urge to reach for vending machine foods. This makes them practical for long meetings or extended screen time.
Healthy Banana Split
Transfer the chilled balls to an airtight container and store them in the refrigerator for up to 1 week. Combine 1 cup rolled oats, 1/2 cup vanilla protein powder, and 2 tbsp poppy seeds in a large mixing bowl.2. Add 1/4 cup honey, 1/4 cup almond butter, 2 tbsp fresh lemon juice, 1 tsp lemon zest, and 1/2 tsp vanilla extract to the dry ingredients.3. Mix everything together thoroughly until a sticky dough forms and no dry spots remain.4. Refrigerate the mixture for 15 minutes to make it easier to handle.5. Scoop tablespoon-sized portions of the chilled mixture and roll them into smooth balls between your palms.6.
High-Protein Snack Bowls & Dips
Creamy, smooth and thick enough to leave your spoon standing up in, this Scandi-style yogurt is similar to the popular Greek favourite. There are flavoured versions available in shops too, but be aware these do contain added sugars. Our advice is stick with the natural Skyr and enjoy it topped with chopped apple, walnuts or honey if you like a bit of sweetness. These frozen yogurt bites, filled with probiotic yogurt and plenty of prebiotic blueberries, will help keep your gut in tip-top shape. This easy frozen snack is versatile, too—swap in raspberries or strawberries instead of blueberries for a different twist with the same health benefits.
How to Make a Quick Strawberry Protein Smoothie
Plus, discover our best healthy snack recipes and high protein recipes. After tasting so many chocolatey snacks, we were very happy to discover these fruity protein balls. Inspired by American blueberry muffins, these taste almost exactly like the real thing, complete with cinnamon spice and an oaty crumble topping. If you’d like more high-protein inspiration, have a look at our high-protein recipes for breakfast, lunch and dinner. Get a probiotic boost at breakfast when you add kefir to your smoothie.
It helps maintain focus through the last work hours without relying on packaged snacks or sugary biscuits. The USDA recently introduced a new food pyramid that prioritizes protein and vegetables. We’ll break down what it looks like and share 5 easy, balanced dinners that meet the 2026 dietary guidelines.
- Serve with baked tortilla chips to keep it on the lighter side.
- You may think about peanut butter for breakfast, lunch, or dessert, but if you add it to an Asian-inspired sauce with chicken, you can have it for dinner, too.
- Add 1/4 cup creamy almond butter, 1/4 cup pure maple syrup, 1 tbsp instant espresso powder, and 1 tsp vanilla extract to the bowl.4.
- But somewhere along the line we got suspicious of the ingredients – namely high fructose corn devil – and strayed away from them altogether.
- If rich and savory is your thing, then you need to keep these scones on hand as a protein snack!
- If exposed to the air for too long, they will dry out a bit.
Can I use another protein powder?
Did you think you’d only get one bacon-wrapped dinner on this list? You know you want a hearty slice of meatloaf to fill you up with pure comfort. For more unbiased expert buyers’ guides, visit our reviews section to find over 400 round-ups, including the best collagen powders, best gluten-free bread and best vegan ice cream.
No-bake energy bites
Switch up your protein source with fresh salmon for a delicious, omega-3 rich lunch. Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast. Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey. On their own, these crunchy triangles are a little plain with a noticeable pea protein flavour.
For Mix-Ins
Late afternoons at the office often bring a noticeable dip in energy, especially around 4 PM. During winter, this slump can feel stronger as the body looks for more fuel to stay warm and alert. Choosing the right office snacks becomes important, not just to curb hunger but to avoid overeating at dinner. The new food pyramid 2026 shifts protein and vegetables to the top, while the old pyramid placed grains at the base.
Chickpea “Tuna” Salad
Eat them as is, or slice and add to a piece of whole wheat toast or on top of salad greens. Though I use a carb cycling approach with my clients, you should know that many of these high-protein snack recipes below are not classific as low carb. With Mika as your nutrition coach, you’ll learn how easy it is to add more unimeal reviews reddit protein into your diet with simple and approachable recipes and tips.