Category: Top 10 Best Workout Apps for 2026

Once both dumbbells are up, lower the first arm back to the start position and repeat. Alternate in this fashion, ensuring one dumbbell is held in the top position at all times. Firstly, they should provide optimal tension throughout the movement, especially in the stretched position. How to do concentration curls safely Maximizing biceps hypertrophy… Continue reading Best Dumbbell Exercises for Biceps ATHLEAN-X

Known for its powerful food and calorie tracking, MyFitnessPal also logs workouts and integrates with many fitness apps and devices. It provides reminders to log meals and physical activity, and lets you track macro/micronutrients and progress over time. This app lets you choose from hundreds of bodyweight workouts, with training plans that push you to… Continue reading 10 Best Workout Apps of 2025, Tested by Personal Trainers

Fitness apps can help users track their health goals, but they also pose potential privacy risks. Users should take precautions to protect their personal information. Before downloading any app, research its reputation and read user reviews. Stick to well-known apps from reputable developers when possible. This cross-platform availability ensures users can access their workouts from… Continue reading Get Fit for Free: Top 10 Best Free Exercise Apps to Transform Your Body Berkeley Learning Hub