PHOs have been banned in the U.S., but they’re not gone altogether from our food supply. “You can add it in smoothies, make frozen yogurt barks or just eat it with toppings,” says Vélez-Burgos. She recommends building a balanced bowl with berries, nuts, seeds or nut butters, depending on your energy and recovery needs. Start… Continue reading The 5 Golden Rules of Sports Nutrition
Category: Top 10 Apps to Enhance Sports Performance and Nutrition
Top 10 Pre-Workout Foods Fuel Your Workout The Right Way
They can be converted into ATP (the body’s energy molecule) faster than protein or fat. Filling your glycogen stores before a workout means you’ll have more energy to perform at your best. Bananas are an excellent source of natural sugars, simple carbohydrates, and potassium. Remember, it will take some trial and error work to see… Continue reading Top 10 Pre-Workout Foods Fuel Your Workout The Right Way