Category: The 10 best fitness apps of 2026

For beginners, training 3 to 4 times per week should be plenty enough. Training with body weight every day is possible, but should be done intelligently. The pointers you have to keep in mind for this exercise is basically the same as the pull-ups; but instead of driving your elbows to your waist, you have… Continue reading 10 Best Calisthenics Exercises of All Times

A great total-body movement that works well in all kinds of circuit training. Push-up position, move right leg-left arm together, then left leg-right arm together. Traveling this way is taxing for your entire core and peripherals. Push-up position, bring knee to the outside of the same elbow. Great for stability and strength of the core… Continue reading 22 Effective No-Equipment Workouts You Can Do at Home