Category: Best fitness app

There isn’t near as much evidence regarding the Paleo diet’s health benefits as there is for the Mediterranean diet. The Mediterranean diet has been widely-researched for many years, and has been proven to be beneficial to our health time and time again. However, according to one study- both diets could potentially decrease mortality risk. The… Continue reading The heart of the internet

There isn’t near as much evidence regarding the Paleo diet’s health benefits as there is for the Mediterranean diet. The Mediterranean diet has been widely-researched for many years, and has been proven to be beneficial to our health time and time again. However, according to one study- both diets could potentially decrease mortality risk. The… Continue reading The heart of the internet