As individuals age, they may experience more fragmented sleep with more frequent awakenings during the night. Also, daytime napping may become more common among older individuals. Despite these changes, it’s essential to remember that healthy sleep habits and lifestyle choices can positively influence sleep quality throughout life. At the center of proper sleep timing is… Continue reading Ask the Expert: A Neurologist Explains the Importance of Sleep for Brain Health
Category: 11 Best Habit Tracker Apps in 2025
Ask the Expert: A Neurologist Explains the Importance of Sleep for Brain Health
As individuals age, they may experience more fragmented sleep with more frequent awakenings during the night. Also, daytime napping may become more common among older individuals. Despite these changes, it’s essential to remember that healthy sleep habits and lifestyle choices can positively influence sleep quality throughout life. At the center of proper sleep timing is… Continue reading Ask the Expert: A Neurologist Explains the Importance of Sleep for Brain Health