There’s no need to painstakingly read through ingredient lists or make guesses about what might be animal-derived. Users can easily search for food options via filters, connect with others in the community, and get inspiration for their next meal. Under each description, you’ll see if the app is available on Android, iOS and web-based, the average Apple rating and the unimeal reviews price (USD) — some of which are free. I also think the fact that MyFitnessPal focuses just on the basics of nutrition makes it easier to display its data effectively on mobile devices. Also note that Cronometer automatically calculates net carbs (MyFitnessPal doesn’t), which is useful if you’re on a keto diet.
Vegan Lunch Recipes
Start or reinvigorate your plant-based lifestyle with this healthy 14-day vegan meal plan – complete with enough wiggle room for your favorite plant-based snacks, drinks, or desserts! Enjoy the variety of health benefits from plant-based eating without having to stress about what to cook or how to get enough protein every day. This dynamic adjustment ensures you are getting the energy you need for your lifestyle. By factoring in your physical activity, you’ll optimize your raw vegan diet to support your health and fitness goals effectively.
Nutrition & Health Tracker
Don’t be afraid to experiement with different activity levels to see how the targets change. Try following a set of targets for a week or two, and then adjust based on your progress. Consuming too few calories can lead to malnourishment and other health problems, while consuming too many calories can lead to weight gain and other health issues.
Cronometer App: Vegan Review
On top of those features, a food tracker is particularly useful for vegans if it shows you the vitamin and mineral information of your foods. Both apps provide a daily nutrition analysis in your food diary, and also provide weekly reports as well. Both apps also let you bundle together foods as custom recipes so that you don’t have to input all the ingredients individually every time.
Daily targets for Phosphorus
Dr. Krishna Athmakuri is the Co-Founder and CEO of Clearcals, where he leads the development of data-driven health technology through the Hint app. With a Ph.D. in Chemical Engineering from Rensselaer Polytechnic Institute, New York, his expertise spans analytics, protein chemistry, and biotechnology. Hint now provides AI insights for every meal logged—simple, practical suggestions to build micro-habits and improve your meals over time. Although food tracking is a relatively new concept for Indian users, Hint addresses many common challenges. In the Hint app, you can keep track of 31 essential nutrients, including 12 vitamins and 9 minerals. This continuous tracking fosters a deeper awareness of your diet, enabling you to make informed choices and adopt a healthier lifestyle.
The diet summary helps you to get an insight into various micronutrients, such as vitamins and minerals, along with macronutrients. Food tracking helps you to choose an array of foods from different food groups and adds variety to your diet. Food tracking on the Hint app is thus an easy way to count those carbs if you are on insulin or oral diabetes drugs and avoid eating a high-carb meal.
We suggest at least 0.3g/lb for people trying to lose weight, and at least 0.5g/lb for people trying to maintain or gain. We’ll analyze the Cronometer app, a popular diet-tracking tool that can be particularly beneficial for vegans. By the end of this Cronometer review, you’ll have an in-depth understanding of its features, customization options, and cost-effectiveness.
Here are some example meal plans to play with:
Its user-friendly filters and user-generated photos facilitate an easy and detailed search for specific food preferences. You can create a personal profile, actively participate in the community, and explore diverse cuisines at your convenience. First, my Raw Vegan Calorie Calculator can roughly estimate your daily caloric needs to support your health and wellness goals. For me as a vegan, the things I prioritize above all else are the detailed data on vitamin, mineral, and amino acid intake, and accuracy.
Top foods contributing to Threonine
It’s an excellent app for finding vegan content and connecting with other vegans from worldwide. Plus, you can browse posts, questions, and discussions from members of different groups, allowing you to quickly find relevant information on all aspects of a vegan lifestyle. With easy access to a wide range of vegan groups, this app makes it fun and straightforward to connect with others who share your passion for living healthfully and ethically. These ingredients can come directly from animals or be used as processing and filtration aids and often do not appear on the product label. To find out about these hidden animal-derived ingredients, you’ll need to contact the producer directly. Dr. Gregor’s Daily Dozen app is a simple and efficient way to keep track of the foods recommended by Dr. Michael Greger in his bestselling book, How Not to Die.
Does MyFitnessPal use a BMI calculator or BMR calculator to set goals?
All MyFitnessPal members can track their weight goals, exercise, and water intake alongside calories and nutrition. MyFitnessPal Premium members have many additional features, including our NEW Intermittent Fasting Tracker. You can also track macros, vitamins, and other micronutrients and see how everything you eat supports your goals.
- When it came to calorie-counting apps, specifically, our health editors and nutrition experts scoured online user reviews and downloaded many of the apps themselves in order to experience them firsthand.
- Although food tracking is a relatively new concept for Indian users, Hint addresses many common challenges.
- It helps me avoid health problems and even sleep problems (yes, vegan insomnia is a thing).
- A calorie calculator can help you experiment by providing immediate calorie counts as you tweak recipes or try new combinations of ingredients.
- Pairing BMI with your calorie needs can better guide you toward balanced, sustainable nutrition to fuel your vibrant, plant-powered journey.
- Connect to Apple Watch, Fitbit, Garmin, Samsung Health, Google Fit, Health Connect, smart scales, and many more.
Meal Prep in 2026
If you’re a vegan seeking a comprehensive tool to track your diet, the Cronometer app is an excellent choice, offering an exhaustive analysis of your macro and micronutrient intake beyond just calorie counting. With its extensive search capabilities, you can easily find 8,000+ recipes based on calorie content, cooking time, ingredients, and nutrition. And with 10 new https://www.verywellhealth.com/low-calorie-high-protein-foods-8599104 recipes added every day, you’ll always have plenty of inspiration for fresh meals.
Things You’ll Learn Using MyFitnessPal
Barnivore steps in to bridge this information gap, reaching out to producers to unearth these facts. Founded in 1999 by Eric Brent, HappyCow now boasts a user base of over a million reviewers and provides listings from cafes, restaurants, and grocery stores in more than 180 countries. The developer, Alex Linares, indicated that the app’s privacy practices may include handling of data as described below. You should consult with a medical professional before making significant changes to your diet. To our friends outside of AUS/NZ, we couldn’t find a highly reviewed vegan barcode scanning app.