Goal-setting is one of the most important aspects of a weight loss plan, and Lose It! The app includes a custom daily calorie budget, plus a barcode scanner and food database to give you an accurate idea of the calorie and nutrient content of every meal. MyFitnessPal remains the best health tracker in 2025 due to its extensive food database, barcode scanning capabilities, and ease of calorie entry. It features an easy-to-use meal tracking system that utilizes AI to recognize food, making it faster than ever to enter meals. Most smartwatches and fitness trackers work well with the app, which lets users sync their activity and calorie burn.
We don’t expect all of these apps to be free, but apps got higher ratings if they were less than $5 to $10 per month. Weight loss is a billion dollar industry, so it’s not surprising that there are hundreds of apps that promise to help you on the journey. But as we know with supplements and most health products, you can’t take claims at face value.
From calorie counting and food tracking apps to running and fitness program apps, the number of choices you have can certainly be overwhelming. Noom is an app that encourages daily behavior changes for long-term weight loss and focuses on fitness and nutrition to help users “stop dieting,” according to the company. The program uses psychology-based approaches to foster healthy habits and offers a team of health experts and coaches to guide you, per the company. The app also offers custom programs for those with medical conditions like type 2 diabetes or heart disease. We evaluated top-rated fitness apps in 2025 and selected the best free options to help individuals reach their health goals without incurring costs. These apps provide a valuable resource for individuals seeking to enhance their well-being.
Muscles Worked in the Sled Push
- It features an easy-to-use meal tracking system that utilizes AI to recognize food, making it faster than ever to enter meals.
- Healthline looked high and low for the best fitness apps to help you out.
- Beyond breaking a sweat, the FitOn app also includes mindfulness and meditation routines so you can exercise your mind, too.
- Below are some ways to start body recomposition, which will require patience and time to see changes.
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- It is also possible to see your fitness stats from one hour to another.
The most important thing is that it helps you reach your goals safely and effectively. Starting with chair exercises and working up to advanced moves, Green offers a wide range of on-demand cardio and strength workouts. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts.
Top picks for the best weight loss apps
By utilizing these tools, users can access adequate weight loss support at no expense. Achieving weight loss is no longer solely dependent on willpower; instead, it can https://www.youtube.com/watch?v=aquGEVyDLMo be facilitated by digital tools and strategies. Free weight loss apps will leverage advanced AI, real-time tracking, and personalized health insights to support users. If you want to lose weight by changing your eating habits, a simple calorie counter may be best. If you want to shed pounds while getting strong, look for an app that offers nutrition tools and workouts.
Best for fitness: MyFitnessPal
Weight Loss Walking is a walking app particularly built to help you lose weight. In order to help you torch that belly fat, the app places at your disposal a special interval training program. The program will combine normal walking with high-intensity activities and rest periods to obtain optimal fitness results. There are three types of programs available and you can choose the right one for you, according to your actual fitness level.
OUR BEST Weight Loss APP PICKS
Literally, all the hard work is done for you—all you have to do is show up. That explains why, in a May 2019 study published in JMIR mHealth uHealth, it was ranked to have the highest usability. Whether you want to focus on improving endurance, strength, or mobility, the Nike Training Club app has a workout for you. The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, and span categories like HIIT, strength training, and running.
What Are the Best Methods to Lose Weight?
NTC’s wide range of Programs will help you make progress on your own schedule and at your speed. If you find yourself feeling fatigued, lightheaded, or weak, you may not be eating enough throughout the day. It’s always a good idea to check with your doctor and meet with a registered dietitian to ensure you are not being too restrictive and fueling your body properly. Cori Ritchey, C.S.C.S., is the fitness editor at Women’s Health, as well as a certified strength and condition coach and group fitness instructor. She’s reported on topics regarding health, nutrition, mental health, fitness, sex, and relationships for several years. You can find more of her work in Men’s Health, HealthCentral, Livestrong, Self, and others.
In fact, it allows you to use timer templates so you can create timers for your high-intensity, Tabata, and circuit workouts. It has voice-guided cues so you know exactly what to do during your workout and even coordinates music to match the intensity. From HIIT to running to cycling to yoga, Aaptiv’s audio-based fitness classes help guide you through every workout.
#8 Best for all abilities: Leap Fitness Walking App
LifeSum is really the complete diet experience in a single app, so it’s worth checking out if you want to laser focus on your eating habits before you start to integrate exercise into your routine. They provide food ratings, nutritional tips, and weekly advice based on your habits to help you make smarter choices next time. They also have several personalized diets available to help you kickstart your weight loss, equipped with pre-planned meals to make it easy to start. LoseIt is a solid calorie tracker app, so if you’re looking for just that without many bells and whistles, you should invest in it. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. Answer a few questions about you and your goals, and LoseIt will generate a personalized weight loss plan.
Compare the Best Weight Loss Apps
Each one is tailored with a carefully curated playlist to give you a boost when you need it the most. And if you don’t have access to WiFi, you can download the classes to your phone and listen to them offline. When you step on the scale, the number is a reflection of not just your true weight, but also your hormonal fluctuations and poop habits.
Nike Training Club: Your Holistic Training Guide
ActivityTracker is a privacy-focused walking tracker app for iPhone and Android devices. The app was developed to automatically monitor your daily physical activity. You can easily visualize relevant fitness metrics, such as the number of steps taken, the amount of calories burned, the distance walked and the total active time. ActivityTracker does not use GPS to record your movement, which means it will have a minimum impact on your phone’s battery. Noom pulls together the expertise of personal trainers, nutritionists, doctors, and unimeal reviews psychologists to deliver a weight loss course that goes beyond number crunching. It also has Noom Circles now, which is an online community that connects users and gives them access to coaches.
For example, you have to pay to participate in challenges or engage in conversations with a BetterMe coach. The BetterMe app is Pilates-focused workout app aimed toward beginners. It has a nutrition function where you can track calories or gather healthy meal ideas. The downside is that it doesn’t track a ton of metrics—this is the only area where it scored under 4 in our testing.
#13 Best for celebrating walking: Go Jauntly
To boost your motivation, the app enables you to set a daily walking goal and sends reminders to keep you on the right track. Fooducate is an app that helps educate you as much as possible about what you’re eating. Create a personalized nutrition plan based on your stats, goals, and eating plan (keto, low carb, etc.) so that you can get recommendations based on the foods you enter into the app. In addition to food, you can also track your sleep, mood, and hunger levels. You can upgrade to get nutritional insights, access to the barcode scanner, a daily tracker, and more.
Zero also offers the one meal a day (OMAD) fast and prolonged fast which lasts for up to 7 days. This app is compatible with Google Fit, Fitbit, Apple Watch, and Samsung Health. Weight Watchers is known for its community focus, which may be more helpful to some, and takes some of the pressure off calorie counting with its points system. Overall, the reviews on the app are positive, with some calling it a safe space and a refreshing change to the traditional health apps out there.