Overnight oats made with skim or 1% milk, chia seeds, ground cinnamon, chopped walnuts, dark chocolate chips, and raspberries (can be frozen or fresh). Make a breakfast burrito by spooning the bean mixture into a whole-grain tortilla and adding fresh avocado and lettuce. To add natural sweetness and brightness to your meal, top this dish… Continue reading 10 ways to control high blood pressure without medication Mayo Clinic

They provide energy is unimeal legit and help with the absorption of fat-soluble vitamins. This list will be your go-to guide for what you can eat while on this diet. Most importantly, consult a healthcare professional before starting, especially if you have any pre-existing health conditions. This 7-day carnivore diet meal plan (PDF below!) is… Continue reading 30-Day Carnivore Diet Meal Plan PDF Downloadable File