Pre-cut pieces of melon (just make sure to pour off any extra liquid that accumulates at the bottom!) are the perfect airplane snack because they help keep you hydrated, too. If you have Pre-Check, they should allow you to keep your foods in your carry-on, unless it needs to be removed for additional screening. Pack light AND eat smart with these genius snacks for travel, all TSA approved.
Healthy one-pot
Serve them with a big salad, rice, or Naan bread for a satisfying meal you’ll make again and again. One Pot Taco Spaghetti is an easy and fun 30-minute recipe that combines the delicious flavors of tacos and spaghetti. Freezer friendly Cheesy Bean Burritos are the perfect way to fill up your family using budget-friendly pantry staples.
The Ultimate Family Summer Bucket List (Free Printable)
Get the best healthy snacks for traveling by air plus non-perishable snacks for road trips and more. You don’t have to be a master chef to level up your in-flight food game, either. Many of our favorite in-flight snacks are quick to make and https://www.who.int/initiatives/behealthy/healthy-diet easy to pack.
Crockpot Cheesy Chicken Spaghetti
Best of all, they’re real meals we actually make on our trips—tested and loved by our family of six. To be honest, I often just prepare and pack foods I would usually take for lunch at work, for the first day or two. I love hummus as a make ahead snack because it’s healthy AND filling.
Healthy
Who says you have to prepare your to-go lunches yourself? Indulge in a delicious and healthy meal for traveling with pre-made sushi rolls from your local grocery store or restaurant. They’re filled with fresh ingredients like rice, seaweed, and your choice of protein. Cooking on vacation doesn’t have to feel like a chore. I love how make ahead easy travel meals are great for cutting down on the mess, stress and time it takes to prepare and clean up on the road.
Bringing one’s own food eliminates the need to purchase these items. Opt for stackable and leak-proof containers such as glass containers, bento boxes, and reusable silicone bags. These options keep meals organized and save space in your luggage, making travel more convenient.
I usually prepare with vegetables and spices and it is delicious on the plane and often I have left-overs for the first day or two of travel. I appreciate “Anonymous'” post about nut butters on the plane. I have traveled with the single-serve packets of Artisana nut butters for use in my hotel room and restaurants.
Healthy brunch
This can be a reusable tote, or a disposable plastic bag. A bag full of food and drink does not count as part of your baggage. After all, if you had purchased all that food in the airport and had it in a plastic Hudson News bag or a pizza box, you’d be allowed to bring it on board too. It just so happens that you saved a boat-load of money instead of buying it in the airport. Yes, it’s another thing to carry, but only on the way there. These provide a satisfying texture and flavour, as well as protein and nutritious fats to keep you feeling satiated.
Fresh fruits
In the meantime, you can prep the rest of your ingredients. Thinly sliced celery, diced tomatoes, shredded cheese, crumbled blue cheese, ranch dressing, buffalo wing sauce, and parsley for topping. I took to Pinterest for some low-carb inspiration, found a recipe, and tweaked it a little to make it my own. This trip, I made and packed Zeb a Buffalo Chicken Spaghetti Squash Bake & I kept a container for myself because it was so yummy!
With 12 grams of protein per serving, you’ll nip hunger in the bud. Stow a bag in your carry-on for a quick and mess-free snack on the go. Snack guilt-free on these delicious falafel flavored chickpeas from Saffron Road.
Don’t Require Refrigeration
- Vegetables such as carrots and celery sticks stay fresh longer compared to more delicate options like cucumbers.
- There’s nothing wrong with some fruit, veggie sticks, nuts and a hard boiled egg for a road trip dinner.
- Yes, you can enjoy a delicious, warm meal on the airplane!
- We saw Kylie Morgan, Sawyer Brown Band, and Jake Owen.
- Make sure all food items comply with TSA regulations, especially regarding liquids and gels.
- This paleo granola is loaded with nuts, which means they offer plenty of protein and healthy fats.
As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit. Baby formula and breast milk are examples of this, which require special instructions. Don’t pack food with a strong odor, such as durian, jackfruit, strong-smelling cheese, fermented foods such as kimchi, etc.
If you don’t have some fun, then you’re more likely to splurge on a wildly overpriced and disappointing airport snack. Fun is probably the biggest variable in this list, because while fruit leather is not fun to me, it might be for you. It’s also a really nice snack on a plane since you just need water to make it. You can use one of the collapsible bowls or cups I mentioned above as unimeal reviews the vessel to make these in or any disposable cup at the airport.
Can I pack baby food in my carry on?
I also like these collapsible cups from Stojo to make drinks portable and they don’t take up much room. Annie Mabashov, a certified functional nutritionist, noted that not everyone has time to make something before they rush to the airport. So, if you find yourself near your gate but need something to eat, try to pause and pick the best meal for on-the-go. Don’t have time, or frankly, want to make something ahead? Do as Amber Attell, a certified holistic nutritionist at Vibrant Roots Wellness, does, and bring something pre-made. “My go-to is bringing Urban Remedy meals on board,” Attell said.
How to Transport your Easy Travel Snacks
My last favorite sustainable travel item is reusable wax paper. It takes a bit to get used to if you normally use regular wax paper. If you have a few baked goods, sandwiches etc. to carry while traveling it comes in handy to reuse a few times and store it completely flat in your carry on bag. This holds 36oz and is a reusable silicone bowl for hot and cold food which makes it perfect for travel, meal prep, to-go Lunch, camping, and hiking.
I enjoy sharing how I stay active with intentional exercise and adventurous activities while I travel. Limit alcohol and caffeine which contribute to dehydration. Bring an empty reusable water bottle to fill after security.