At meals, this might look like filling two-thirds of your plate with whole grains, vegetables, fruits, beans, nuts and seeds. The remaining one-third can be lean animal protein or plant-based protein. Labeling foods ‘good’ or ‘bad’ can contribute to anxiety, shame, guilt and rigid thinking about food. Ultimately, it may create a negative relationship with… Continue reading Samsung Health Adds Food Barcode Scanning, Health Record Viewing
