Omega-3 is an essential fatty acid, which the body cannot make itself. Omega-3 is mainly found in oily fish, such as salmon, mackerel, sardines and anchovies, but there are also some plant-based sources, including chia seeds, flaxseeds and walnuts. When you wake tired in the morning, you’re more likely to want ‘sugar’ or carbs to… Continue reading 11 Best Weight Loss Apps of 2024
