If you eat too fast, the fullness signal may not arrive until you have already eaten too much. Today’s fast-paced society offers an abundance of food choices. Distractions have also shifted our https://www.healthline.com/nutrition/mindful-eating-guide attention away from the actual act of eating and instead toward televisions, computers, and smartphones. What Chronic Inflammation Really Is—and How to… Continue reading Eat Slowly to Eat Less And 7 Tips How to
