The 7-day protein shake diet plan aims to take advantage of these benefits, reducing food intake and increasing energy expenditure for a powerful calorie-burning effect. Furthermore, protein supplements are lower-calorie sources of protein compared to many foods. There are pre-mixed, ready-to-drink protein shakes as well as powders for mixing into the liquid of your choice… Continue reading Protein Shakes for Weight Loss: Best Types, When to Drink and How Much
