This can help prevent overeating and reduce cravings for unhealthy, high-calorie foods (9). For those who are active and looking to support muscle gain and weight loss, the ideal intake may be closer to 1-1.6 grams per kilogram of body weight (5). Research published in Frontiers in Endocrinology suggests that a higher protein intake can… Continue reading 7 Day High Protein Diet Meal Plan
