They are so versatile, the flavor combinations are endless, and they make the perfect snack OR meal. Get support from nutrition experts to help you stay on track and achieve your goals. The star of the show in this smoothie is peppermint extract, but click the button below to learn all about making this fast food look-alike (but way healthier). This refreshing orange creamsicle smoothie tastes just like sherbet. All you need is oranges, orange zest, vanilla, and coconut milk to whip it up in your blender.
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On the 21-day plan, you’ll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks. Though not a part of Sgoutas’ “official” smoothie diet, some plan for a “flex day” to make the plan more sustainable. You https://www.myplate.gov/eat-healthy/what-is-myplate are also allowed to eat normally one day per week, as long as the meals adhere to the recommendations in the e-book. This effective detox regimen primes your body for optimal success throughout the 21-day journey.
Why should you choose The Smoothie Diet?
You can substitute a green smoothie for one of your daily meals, such as breakfast or lunch, so that you can cut calories and still consume plenty of nutrients. With unimeal reviews consumer reports this type of diet, you’ll drink smoothies that are made out of your favorite fruits. Many of them include protein powder and other ingredients to help give you energy and keep you going.
Banana smoothie
But replacing meals with liquids, and living on so few calories, isn’t something people can safely continue to do for the long term. Sgoutas (who is not a registered dietitian), created the 21-Day Smoothie Diet to help his clients lose weight. His e-book, “The Smoothie Diet,” contains 36 smoothie recipes, shopping lists, and a three-week schedule detailing which smoothies to prepare each day. The e-book also offers a “detox” plan with recipes and instructions for replacing three meals a day with smoothies for three days. There a a variety of smoothie diet plans out then, including the Smoothie Diet, which is a 21-day program using just smoothies. We encourage you to do a three-day smoothie plan and then transition over to a seven-day healthy meal plan, where you can still enjoy a variety of breakfast smoothies plus plant-based whole-food meals.
- Created by health coach Drew Sgoutas, the plan is designed to help people lose weight naturally while improving overall wellness.
- The smoothie diet is based on the principle that it will provide quick and sustained weight loss while keeping you feeling full for long hours of the day.
- The ingredients are not hard to find and if they are, I provide a full “Swap List” that shows you easy substitutes to use if you can’t find something.
- Enter the smoothie diet, described as an effective way of replacing calorie-dense foods with nutrient-dense meals that provide balanced and sustainable weight loss.
- Liquids should constitute about 20% of the blender’s content in a balanced smoothie.
- Sure, many smoothie and juice diets use this method, but they are often aggressive with their calorie deficit, which leads to rapid weight loss and a host of health-related issues.
Low calorie breakfast smoothie with oats
Obviously, for best results, you’ll want to choose healthy foods. But knowing you have some wiggle room once a week can help you stay motivated and stick to the plan. Processed food is packed with harmful chemicals and additives that overwhelm your body’s detox system. Taking a three-week breather from these fake foods allows your body to hit the reset button. There’s a lot of diet advice out there that contradicts each other.
Ingredients 1x2x3x
This condensed version includes the complete 3-week schedule, easy-to-follow shopping lists, meal prep tips, and all the essential smoothie recipes. Think of it as your fast-track “to-do” list that helps you start seeing the benefits from the moment you download it. This smoothie bowl serves up all the sweetness of your favorite chocolate-covered cherry snack without the added sugars you’d expect from a treat this tasty. Using real cherries, cacao nibs, protein powder, yogurt, and pomegranate-cherry juice, you’ll get protein, fiber, healthy fats, and antioxidants—all in just one bowl.
Day Plant-Based Meal Plan
Recipes like our Banana-Cocoa Soy Smoothie and Blackberry Smoothie are healthy and satisfying options you’ll be looking forward to every morning. The 21-Day Smoothie Diet is low in calories, plus high in fiber, which may lead to short-term weight loss. However, studies suggests that smoothies may be less filling than solid foods. Additionally, the plan may be difficult to follow and could increase the risk of weight regain.
Smoothie Diet Cons
As a result, participants significantly increase their daily intake of vegetables and fruits without the hassle of complicated meal prep or calorie counting. It’s a simple, flavorful way to nourish your body while eliminating processed foods and added sugars that often hinder weight loss. The Smoothie Diet is a simple and effective 21-day weight loss program that focuses on replacing two meals a day with healthy, delicious smoothies. This plan is designed to help people lose weight, boost energy and improve overall health by using fresh, natural ingredients.
Berry Mint Yogurt Smoothie
In just three weeks, I lost 12 pounds and felt like a brand-new version of myself. My digestion improved, I had way more energy, and those late-night sugar cravings? The plan made healthy eating feel effortless, and the smoothies actually made me look forward to every meal. If you want to dive straight into the action, this Quick-Start Guide is made just for you! Designed as a simple, printable reference, it lets you begin the Smoothie Diet right away—no need to read the full core guide first.
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They are the most nutrient-dense food you can consume, so following this diet brings many health benefits. If you are considering the smoothie diet we recommend consuming two smoothies each day, with added protein while consuming a variety of smoothies each week. As you can see, protein intake is much higher during a calorie deficit.