Another of MacPherson’s favorite picks for strength is the Obé Fitness app, thanks to a wide selection of resistance-focused workouts that include barre, sculpt, dumbbells, and more. “It includes curated programs you can follow for consistent results,” she says. Anything above $15 should offer exceptional value to justify the cost. Annual subscriptions typically provide better deals, but it’s wise to test an app for at least a month before committing long-term. Many apps offer free trials, which can lead to discounted rates if canceled before expiration.
Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. But if these aren’t quite right for you, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started. That’s because PUSH uses AI to generate a strength training program for you, based on the science of progressive overload. You can also manually create a program yourself, but the app isn’t intended to record one-off workouts; it’s geared towards moving you through a program of weight-bearing exercises. Overall, Fitbit could be a great choice for someone who’s just starting their fitness journey and doesn’t want to spend a pretty penny just yet.
What is the highest-rated fitness tracker?
And a study published in the December 2020 British Journal of Sports Medicine found that users of fitness apps (and activity trackers) logged an extra 1,850 steps per day compared with non-users. Apps that provided feedback on progress or nudged users to get moving or set personal goals tended to work best. Sweat, created by Kayla Itsines, specializes in strength and cardio programs. It combines personalized workout plans with nutritional guidance mad muscle review and mental health support. The app offers a wide range of exercises, from beginner-friendly to advanced, and caters to various fitness goals.
- The overwhelmingly positive user reviews and a stellar 4.5/5 average rating underscore why MyFitnessPal remains a top choice for millions in 2025.
- During testing, we found the smartwatch comfortable to wear to bed and appreciated the comprehensive sleep data it tracked.
- Apple’s virtual workout platform is an ideal option for iPhone users and Apple Watch wearers, with real-time stats displayed on the app for you to track your progress.
- The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you.
- Chris Hemsworth, Hollywood’s Thor, helped develop the Centr app along with a team of experts.
- On the other hand, it’s brilliant for running and cycling tracking, even in its free version.
Why Fitness Tracker Apps Are a Game-Changer for 2025?
You don’t need to spend money on expensive subscriptions to keep track of your workouts or measure your progress. Free fitness tracking apps offer a wide range of features, including https://www.takingcharge.csh.umn.edu/what-physical-activity-fitness step counting, GPS tracking, heart rate monitoring, workout guidance, and nutrition tracking. The Garmin Venu 3 might be Garmin’s premium smartwatch, but it’s also one of the best fitness trackers available.
Studio-style workouts at home
Share workouts, celebrate progress, and fuel your motivation with real lifters worldwide. Progressive overload is the cornerstone of muscle growth, and Flex AI handles it for you. Enable Auto Progression for trustpilot.com/review/madmuscles.com any exercise to automatically increase weight or reps based on your results. Apps such as Centr, MyFitnessPal, and Fitbit will work with both Apple and Android wearables, making them perfect for keeping track on your steps, your exercise progress, and your calories burned whilst exercising.
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The battery can also last up to eight days now, instead of just seven. This automatic detection feature also lends to workout monitoring for over 40 activities (a new capability compared to the past, solely cardio-focused tracking that Oura offered). Though the Google Pixel Watch is one of the least expensive fitness trackers we have tested, it’s one of the most polished-looking we’ve seen.
Step into our tech lab, where we mix creativity and technology to bring your app ideas to life. Results can differ from tracker to tracker, most differences come down to just a few minutes of sleep timing. Our top four recommendations here were the most accurate and reliable in our tests. To help you get that sleep, Whoop recommends an optimal bedtime, wake time and sleep duration.
Our Trainers Meet You Where You’re At
The app is a pretty great deal at just $14.99/month, but if you want the best value, buy a year for just $89.99, which will save you 50% compared to paying month-to-month. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health.
Surprising Benefits of Flexibility for Your Health
Like most of Apple’s products, it’s designed to work well with your AirPods, Apple Watch, and the company’s Health and Fitness apps, but Android owners will be better off with a multi-platform option like Fiit. Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and Verywell Fit writer. She has lots of experience with in-home and outdoor fitness and tracks it all wearing an Apple Watch. Jen knows what works and what to look for when shopping for fitness products, and she prioritizes products that are easy to use, versatile, and of high quality. Built with a stainless-steel bezel and buttons, the durable, rugged watch is water-resistant to 328 feet, making it a good option for swimming, surfing, or freediving.
Strava (iOS, Android)
Choosing the best AI fitness tracker apps and tools can completely transform how you train, track progress, and stay motivated. Whether you want personalized strength routines, audio-guided coaching, or intelligent recovery tracking, there’s an AI solution designed to match your lifestyle and goals. Not everyone has access to a gym or workout equipment, but that doesn’t mean you can’t stay fit. Home workout apps focus on bodyweight exercises that can be done anywhere, making them great for busy professionals, travelers, and those who prefer exercising at home.
FITNESS TRACKER DEALS OF THE WEEK
These graphs also chart your respiratory rate and HRV trends over time. Worn on the upper arm, it’s a super comfortable, screenless sleep tracker that precisely captures your night’s sleep while your smart watch is free to charge overnight. The lack of screen also means no blue light or distraction while you sleep. Favoured by wellness enthusiasts and sleep experts, previous versions of the Oura Ring have been scientifically proven to line up with polysomnography testing. The brand’s latest iteration, the Oura Ring 4, performed almost perfectly when I put it through its paces and compared its metrics to my own sleep diary. While the Garmin Fēnix 8 has the capabilities to track pretty much any metric you want tracked, the charging experience fell a bit short for Thorp.
The 10 Best Workout And Fitness Apps Of 2025
“The responsibility falls on you to do the work and research how to do exercises safely so you avoid getting hurt,” says Davis. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member. From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home. Fiit’s group classes are completely free to join, and you only need a membership to tackle standalone sessions. There are plenty of training styles, from yoga and treadmill workouts, to spin classes and strength training routines.